Yellow Pitaya

Yellow pitaya is a cactus family fruit with a scaly, hard outer skin and spines. The black specks inside are pitaya seeds, but they are not very hard, so you can eat them as is. In South America, pitaya is commonly eaten on its own, but it's also used in juices or smoothies mixed with water or milk. It's rich in nutrients, making it convenient for use in salads or dressings as well.